Workouts

FOR EVERYONE!

Variety is the Slice of life: with over 100 classes p/week, we are sure you will find your favourite Slice of fitness! Here's a selection of some of the classes on offer: 

REBOUND

Bounce into fitness with this fun & full-on but low-impact cardio workout! Hop on your own personal trampoline (provided for the class) and prepare yourself for total rejuvenation - you'll strengthen, cleanse and tone every cell in the body. 

TRX

TRX Suspension Training is the original workout system that leverages gravity and your body weight to perform hundreds of exercises that build power and increase strength, flexibility, balance and mobility. This is a total body workout that will leave you hooked!

BARRE
KETTLEBELLS

This conditioning class uses high repetition and full-range movements to develop lean muscles. The challenge begins by training upper and lower body with a focus on posture and core strength, and ends with a focus on flexibility, balance and overall wellbeing. Give your best and achieve a leaner, stronger body with greater range of movement.

Kettlebells classes offer a different kind of training using dynamic moves targeting almost every aspect of fitness – endurance, strength, balance, agility and cardio endurance. It's a  high-intensity, ballistic workout guaranteed to make you sweat! Mix it up with one of our combo classes, Kettlebells and Cycle and Kettlebells Bootcamp. 

POWER YOGA
DANCE FIT

A powerful yet playful Vinyasa flow class with ever changing music and sequences. Hands-on assistance helps students to understand breath and alignment, bringing awareness to the mind-body connection. Yoga allows time for expression, freedom and love. Come sweat, sigh, strengthen and stretch yourself.

Get your groove on and let the instructor take you on a journey fusing a variety of dance styles. This fun dance fitness class offers a constant cardio workout that will keep you sweating in style!

CYCLE
HIIT

Grab your Spinning bike and get ready to start your ride to a fitter you. An uplifting soundtrack and disco lights will create an energizing atmosphere to help you through your sprints, climbs and jumps. 

High intensity interval training is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals. This class is a total body, heart pumping, aerobic and strength conditioning workout that not only helps performance but also improves the ability of the muscles to burn fat. 

MUM & BABY FITNESS
PILATES

Get back into fitness after your pregnancy, and join the biggest community of new mums in SW London! We offer the greatest variety of postnatal mum and baby fitness classes in London: daily classes include mum and baby barre, mum and baby Pilates, mum and baby yoga, and CariFit, the original baby wearing workout.

Dynamic Pilates is a faster-paced class which uses light equipment without deviating from the basics of Pilates. Improve strength, flexibility, posture and stamina with this holistic exercise programme and attend regularly to re-balance and fine-tune your body. Complete beginner? Start with our Basic Pilates classes. 

CONTACT US

11 Heathman's Rd,

Fulham, London

SW6 4TJ

OPENING HOURS

Monday - Thursday 6.15 am - 9 pm

Friday 6.15 am - 7.30 pm
Saturday 8 am - 2 pm
Sunday 9 am- 2 pm

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