Tory Brown

Yoga | Mum and Baby Yoga

A little bit about me: 

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I discovered yoga after an injury, whilst training for the London Marathon left me seeking alternative ways of exercising. I soon discovered the benefits that a regular practice had to offer, particularly an improvement in balancing all areas of my life; keeping physically strong whilst maintaining a calm mind.  Now, life with 2 little boys is all about a juggling act and yoga gives me a quiet space to escape the hectic reality of London life!  

  

My Passion: 

I didn't start out on a career path in health & fitness; my background is in food, wine & hospitality!  I now try to find balance between my favourite things; enjoying a healthy lifestyle through yoga & daily exercise whilst enjoying food, wine and socialising & family; everything in moderation, as they say! 

  

I am motivated by: 

Being able to contribute to helping a new mum get back to exercise.  It is crucial for new mammas to be able to get out, move their bodies, quieten their minds and provide them a safe space to do so.  This is why pregnancy and post-natal yoga have become my favourite classes to teach - I am hands on and love to take the babies if it helps mum enjoy a few moments alone to practise to breath!   

CONTACT US

11 Heathman's Rd,

Fulham, London

SW6 4TJ

OPENING HOURS

Monday - Thursday 6.15 am - 9 pm

Friday 6.15 am - 7.30 pm
Saturday 8 am - 2 pm
Sunday 9 am- 2 pm

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