One Bowl Vegan Mac & Cheese

With the colder weather creeping in, we start to crave richer and heartier foods. This Vegan Mac & Cheese Recipe from Candice Kumai is the perfect recipe for autumn! A healthy take on the classic comfort food, this Mac & Cheese will be a hit whether you serve it at a dinner party or to you children!

Vegan Pumpkin Mac

Serves 8


Coconut oil or olive oil cooking spray, for pan

1 medium pumpkin, peeled, halved, seeded, and chopped into 1-inch cubes (or substitute organic canned pumpkin, about 22 ounces or 1 1/2 cans)

4 to 6 garlic cloves, peeled

2 sprigs fresh thyme

22 ounces coconut milk (about 1 1/2 cans)

3 Tbsp organic miso paste

Coarse salt

4 cups pasta shells or penne, cooked and drained

1⁄4 cup plus 2 Tbsp nutritional yeast

For the breadcrumb topping

1/2 cup panko breadcrumbs

1 Tbsp granulated garlic powder

1/4 tsp sea salt

1/2 cup finely chopped kale or parsley leaves

2 Tbsp nutritional yeast (optional)


1. Preheat the oven to 375 F. Lightly coat a 9×13-inch pan with coconut oil or olive oil cooking spray.

2. In a large saucepan, combine the pumpkin, garlic, thyme, coconut milk, and miso. Season with salt. Cook over medium heat, uncovered, stirring occasionally, and making sure the all the pumpkin is submerged. Simmer until the pumpkin is fork-tender, about 30 minutes. Remove and discard the thyme sprigs. Carefully place the squash mixture in a powerful blender and purée until smooth.

3. Meanwhile, cook pasta in salted water until just al dente. Drain and rinse with cool water.

Spread pasta in the prepared pan and pour the pumpkin–coconut milk purée over the pasta. Gently fold in the nutritional yeast and mix well to combine, ensuring that all noodles are coated. Cover the dish with aluminum foil and bake, about 30 minutes, until bubbling and cooked through.

4. Meanwhile, in a small bowl, combine all topping ingredients.

5. Remove pasta from the oven, uncover, and sprinkle with breadcrumb topping. Broil on high, two to three minutes, until breadcrumb topping is golden brown.

6. Serve warm & enjoy!




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