Updated: Mar 10
Do you have more Yin or Yang in your life?
Many of us live a more active lifestyle referred to as (Yang-oriented) with lots of external stimulation, long working hours and trying to get everywhere fast and multi-tasking. This isn’t all bad news, we get things done and have a lot of fun on the way. However, eventually, we can run the risk of becoming overstimulated and can then experience burnout or we start to experience health problems. So we need to balance this with more Yin activities - taking some time out, stretching the body in different ways and connecting with our bodies on a more holistic perspective to connect with our inner wisdom mentally, emotionally, spiritually and physically so we can experience quietness and calmness. (@wabi_sabi_wellbeing) Let's put it all in action with our new YIN YANG YOGA class with Zahra Ela, every Wednesday evening. All levels welcome! This class will include dynamic, active sequence working on alignment for building strength and fitness followed by slower quieter postures that will work the deeper joints and connective tissue that will help calm the nervous system. All to end with a relaxing sound bath! Enjoy! Try this class for FREE with code YINYANGSLICE a little gift of peace of mind from Slice with love.