CariFit | TRX | Spin | HIIT
With a background in dance, Venetia has always been extremely active. Sitting in an office just didn’t suit her nature so she left it all behind to hit the fitness world. Venetia teaches spin, TRX, HIIT, CARiFiT & more in addition to being a PT. Her true love is group exercise; nothing is more inspiring than a studio full of people pushing themselves & inspiring each other to work harder. She thinks there is no greater feeling than walking away from your work & knowing you’ve helped people make their day just a little bit better.
What is your passion?
Since having my daughter I’ve trained in pre & post natal exercise. My passion is fast becoming helping pregnant women to stay healthy as their due date approaches & aiding post natal women to restore their bodies to pre pregnancy condition, both internally & externally. I’m also all about encouraging mothers to find a little time for themselves in the form of a good old fashioned sweat sesh!
What motivates you?
My daughter, setting a strong & healthy example for her as she grows. Also that post workout endorphin rush. That’s what gets me through the workouts I don’t want to do.
What is something people don't know about you?
I’m extremely claustrophobic yet shove me in a deep dark spin studio & I’ll be in my element!